Best Foods for Breastfeeding Mother


As a breastfeeding mother, your baby’s health, growth and supply of your breastmilk all depends on the food you eat.  It also determines your post-delivery recovery.

Here are some best foods you can eat while breastfeeding.


Oatmeal is good foods that helps breastfeeding mother control diabetes from occurring and lose baby weights, because it contains vitamins and fiber. Oatmeal is filled with energy and helps steady blood sugar lever and digestion.

Sweet potato

Sweet potato is a major source of potassium. It has energy producing carbohydrate which is needed to fight the fatigue. It also contains Vitamin C and B-complex and a muscle relaxant mineral that is magnesium.


Drinking enough water helps increases the supply of milk and replace the fluids you lost during lactation. It also keeps you hydrated.


Eating nuts not only help boost your breastmilk, it also protects you from heart disease and good for skin because they are a great source of protein, healthy fats and antioxidant.  It also helps you stay satisfied in between meals.


Eggs are a quick, easy and versatile choice for meals or even as a snack. They’re rich in protein, choline, lutein, vitamins B12 and D, riboflavin and folate. Eat the whole egg to get the most nutrition.


They offer so many different nutrients at high levels while also being really low in calorie. Vegetables are rich in vitamins A, C, E, and K and minerals including calcium as well as fiber and antioxidants. Aim for at least one serving a day.


Garlic is good for breastfeeding mothers, which helps increases breast milk supply, because of the chemical compounds it contains.


Carrot is another good food for breastfeeding mother because it contains Vitamin A and carbohydrates, which help boost potassium. It helps you lose baby weight.